A strange afternoon workout because Ben wanted to come with me -- and he's certainly not up early enough to workout before lunch.
I ran almost the entirety of the first 5 miles (after a 1/4 mile warm up) though the 5th mile kinda kicked my ass in order to fit it in under an hour. Then I did an extended 1 mile cool down at a leisurely pace.
Better than the post workout shower was coming up to find out who left me a message on my goal page. But it was anonymous! Thanks for the support whomever you are. So far I'm at 21.7mi in January (my goal is 30 which I should easy make).
Now where's the beer and live music?