For some reason I thought this was run was much slower than I had been running lately. I was pleasantly surprised.
You might notice there's no warm up, that's because I actually forgot to turn on my iPod (I was watching TV at the gym), which means I actually don't get credit for the first 1/2 mile. It just occurred to me that maybe not having the 1/2 mile warm-up significantly increases my overall pace. However, who wants to not get credit for all the parts of the run?
The run itself: a standard "get on the treadmill and run". Nothing exciting. Maybe someday I'll be ambitious and do some speed work. It's still a tad too cold to run outside, because I'm not crazy.
I've also decided that Family Feud is possibly my favorite running TV. John O'Hurley might be my favorite host of the modern era. I guess I'm not the only one:
Our new host, John O'Hurley's quick wit and sophisticated style resonates with viewers who remember the Richard Dawson era.
Remember the lollipop tree? This is why wikipedia is so fabulous....