I should have known that if I ran the fastest 6.5 miles ever yesterday, that I should have taken today off. Except I had this silly goal of 15 miles this week, and would have been a run behind my "run 10 times in 4 weeks" goal, and there's really no projection of being able to make that up.
Alas, I "ran". It took 2 miles before I could find a pace I could sustain for even a mile. At that point I listened to by body and walked the remaining 1+ mile in order to have 15 miles for the week. I shouldn't be so hard on myself, it wasn't 15 miles for the week, it was 15 miles for 3 DAYS.
Then I did some upper body weight lifting so now my arms as are jelly as my legs are.
I'm off tomorrow, so hopefully today was some sort of rest and I can be back to my regular pace tomorrow.