In surfing the internet this evening, I found a very cool tool at Runner's Word. What should I wear? gives you recommendations for what to wear based on the temperature, sun condition, wind, and if you like to be cool or warm. For instance I found out that during my run last week when I froze my but off, I should have been wearing a hat, long sleeve shirt (check), tights (check), jacket, and gloves (check). Guess it sounds easy when you think about it....
I think I need to go back to work and my real life because I'm about to get caught up in the running thing.
I joined a fun new challenge today:
I've run 26.5 mi this week which means I can easily get to 30 miles for the week of vacation (my weeks start Monday) which I would say was a pretty good vacation even if I didn't put away the laundry (yet).