First a smooth, steady (slow) run outside on Thursday 2/19:
Then a smooth, steady, faster run on the treadmill today. I could have run outside but didn't really want to don all the layers and deal with a runny nose.
I think the treadmill runs are a good thing because I can set my pace and force myself to keep up. While I could certainly stare at my Nike+ read-out the whole time while running outside, it's not really the same.
There's still 7 days left in this short month, but I've already run 56 miles. Hmmm....14 next week?
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