This run isn't so much blog-worthy except to say that it was the best run I've had since the half-marathon.
I ran without feeling like I was working my ass off. It was the first 5 miles under an hour since the race (my pre-race pace). I can't say I thought it would take 2.5 weeks to "recover" from the race given how much training I had done for it, and maybe bad runs recently are completely unrelated.
(Nike+ is being funny again; I have no idea why there are two lines in the widget.)