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August 2009 Wrap up

There will be no running tomorrow because >100 miles this month is enough.

Monthly wrap up:

Month Miles # of runs Average pace Nike+ goal
January '08 52.31 10 13'04'' 30 mi
February '08 53.91 10 12'35'' 35 mi
March '08 50.73 10 13'27'' 35 mi
April '08 60.69 10 13'35'' 40 mi
May '08 51.78 9 14'29'' 35 mi
June '08 52.90 11 15'12'' 35 mi
July '08 50.26 9 13'52'' 35 mi
August '08 10.64 2 13'53'' 10 mi
September '08 49.88 10 14'01'' 30 mi
October '08 60.17 11 13'06'' 30 mi
November '08 65.04 11 12'55'' 30 mi
December '08 52.29 9 13'30''' 30 mi
January '09 50.18 8 12'57''' 40 mi
February '09 70.11 13 13'38''' 40 mi
March '09 70.44 13 12'24''' 45 mi
April '09 82.51 12 12'36''' 50 mi
May '09 91.75 13 12'20''' 60 mi
June '09 54.55 8 13'04''' 50 mi
July '09 74.22 13 12'20''' 50 mi
August '09 103.84 14 12'26''' 50 mi

2009 total miles: 597.60
2009 average miles per day: 2.47

August%202009%20running.png

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