hmmm.....do I blog to say that for a number of reason I took a week off from running, and skipped all the mid-week runs this week.
I did Saturday's shorter run:
(can't explain if multiple lines show up on the graph)
Then today was supposed to be a 10K time trial (hence it was on Sunday instead of Saturday) with a 2 mile warm up and then cool-down.....didn't go so well and my legs crapped out after mile 7.5:
The previous weeks had been going pretty well including last week's 11 mile long run. We'll hope this week is back on speed.